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	<title>Hawaii Sport Mag.</title>
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	<description>Hawaii&#039;s Resource for Endurance Sports</description>
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		<title>Make Room For The Turkey</title>
		<link>http://hawaiisportmag.com/2011/11/23/make-room-for-the-turkey/</link>
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		<pubDate>Wed, 23 Nov 2011 20:37:53 +0000</pubDate>
		<dc:creator>hawa6162</dc:creator>
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		<description><![CDATA[Happy Thanksgiving Everyone! If you]]></description>
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		<title>The Art of Tapering</title>
		<link>http://hawaiisportmag.com/2011/11/21/the-art-of-tapering/</link>
		<comments>http://hawaiisportmag.com/2011/11/21/the-art-of-tapering/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 21:40:28 +0000</pubDate>
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		<description><![CDATA[The art of tapering We]]></description>
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		<title>Mizuno Val Nolasco 1/2 Marathon</title>
		<link>http://hawaiisportmag.com/2011/11/20/mizuno-val-nolasco-12-marathon/</link>
		<comments>http://hawaiisportmag.com/2011/11/20/mizuno-val-nolasco-12-marathon/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 21:05:56 +0000</pubDate>
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		<description><![CDATA[Mark Speck and Canadian Karen Thibodeau took]]></description>
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		<title>Women&#8217;s Race Series Coming</title>
		<link>http://hawaiisportmag.com/2011/11/19/womens-race-series-coming/</link>
		<comments>http://hawaiisportmag.com/2011/11/19/womens-race-series-coming/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 21:30:44 +0000</pubDate>
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		<description><![CDATA[&#160; This spring there will]]></description>
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		<title>Why Women Run</title>
		<link>http://hawaiisportmag.com/2011/11/19/why-women-run/</link>
		<comments>http://hawaiisportmag.com/2011/11/19/why-women-run/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 21:01:12 +0000</pubDate>
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		<guid isPermaLink="false">http://hawaiisportmag.com/?p=129</guid>
		<description><![CDATA[by KC Carlberg, MPH, Owner]]></description>
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		<title>How to Run a Half Marathon</title>
		<link>http://hawaiisportmag.com/2011/11/18/how-to-run-a-half-marathon/</link>
		<comments>http://hawaiisportmag.com/2011/11/18/how-to-run-a-half-marathon/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 19:42:43 +0000</pubDate>
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		<guid isPermaLink="false">http://hawaiisportmag.com/?p=126</guid>
		<description><![CDATA[This Sunday, 1000+ runners will]]></description>
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		<title>Events this Weekend</title>
		<link>http://hawaiisportmag.com/2011/11/18/events-this-weekend/</link>
		<comments>http://hawaiisportmag.com/2011/11/18/events-this-weekend/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 19:23:51 +0000</pubDate>
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		<description><![CDATA[Friday: Packet Pickup at the]]></description>
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		<title>Ready For The Marathon ?</title>
		<link>http://hawaiisportmag.com/2011/11/18/ready-for-the-marathon/</link>
		<comments>http://hawaiisportmag.com/2011/11/18/ready-for-the-marathon/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 11:33:18 +0000</pubDate>
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		<guid isPermaLink="false">http://hawaiisportmag.com/?p=114</guid>
		<description><![CDATA[Ready for the Marathon ?]]></description>
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		<title>Resources</title>
		<link>http://hawaiisportmag.com/2011/09/23/resources/</link>
		<comments>http://hawaiisportmag.com/2011/09/23/resources/#comments</comments>
		<pubDate>Fri, 23 Sep 2011 19:28:41 +0000</pubDate>
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		<guid isPermaLink="false">http://hawaiisportmag.com/?p=108</guid>
		<description><![CDATA[Honolulu, HI September 23, 2011]]></description>
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		<title>New Running Group in Kailua</title>
		<link>http://hawaiisportmag.com/2011/09/22/new-running-group-in-kailua/</link>
		<comments>http://hawaiisportmag.com/2011/09/22/new-running-group-in-kailua/#comments</comments>
		<pubDate>Thu, 22 Sep 2011 20:21:04 +0000</pubDate>
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		<description><![CDATA[Honolulu, September 22, 2011 Lanikai]]></description>
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